Use Height-Adjustable Desks for Better Health and Mental Well-Being

A workplace that promotes good health is an employee’s prerogative. People today spend most of their time in the workplace sitting at a desk using a desktop computer or laptop. They lead a sedentary lifestyle, which has a huge risk of developing heart disease. Of course, technology helps you perform most tasks quicker, but it also makes you sedentary, which will take a heavy toll on your health later in life.

Most employers want their workers to be active, healthy, and energetic, which will help improve their performance and productivity. Spending a major part of your day working on a laptop or computer will have a bad effect on the cardiovascular system. Most companies address this problem by using height adjustable desks in the workplace as a part of their employee wellness program. They allow the workers to alternate between sitting and standing when using a computer.

You need to keep the various parts of your body moving to have high-density lipoproteins (HDL) at a favourable level. By sitting and working at a table for long hours, you don’t get much exercise, and it reduces your HDL level, which eventually increases the risk of developing heart disease owing to arterial calcification. Further, it may cause static muscle fatigue, resulting in severe body pain.

Investing in ergonomically designed furniture items like a sit-stand desk will help improve spinal health and circulation. An adjustable-height desk allows you to shift your position from sitting to standing every hour, which will help increase blood circulation to muscles. The benefits of a sit-stand desk extend to physical health and mental well-being. Here are some prime ones.

Know How Height-Adjustable Desks Can Improve Physical and Mental Health

When it comes to promoting workplace wellness, using adjustable standing desks is one of the aspects contributing to it substantially.

• Helps you be in a good mood and reduces anxiety

Long periods of sitting will increase your tension and worry. By alternating sitting with standing, you can be in a better mood, for a standing position will increase the serotonin level. You will feel that your energy and confidence levels are high. Serotonin is a mood stabilizer, and by standing, you tend to raise its levels. Some studies have revealed that workers who used ergonomic standing desks reported less anxiety and stress.

• Increase your performance

With the dual-motor height-adjustable frame, you can set the height of the desk accurately to that of your body while standing and working. The memory presets help you customize the desk height to four preferred heights. It allows you to maintain the right posture when standing, enabling good circulation. With more oxygen pumped into your brain, your concentration increases, leading to better performance and productivity.

Other than mental well-being, height-adjustable desks also help prevent blood pressure, obesity, and other conditions.