Juicing for weight loss - How to achieve it?

Juicing for weight loss

When you regularly consume processed foods or food rich in trans fat or sugars your body does not get any healthy nutrients. This can cause health problems like weight gain and increase the risk of certain diseases. You need to get into the habit of eating healthy food for your body to function properly.

By adding fresh fruits and vegetables to your diet you can increase the intake of healthy nutrients. These nutrients are essential for your body to function properly. Juicing is one of the ways to get your intake of healthy nutrients. You should consume pure juices made from fresh fruits and vegetables to get the benefits.

The cold-pressed juices are considered the healthiest form of juices. It is not treated or pasteurised and therefore it does not lose its nutrient value. These juices have to be consumed fresh as they lose their nutrient value with time. They should be refrigerated to improve their shelf life and consumed within 3 days.

Consuming pure juices is a good way to add the intake of fruits and vegetables to your diet. The juices provide vitamins, minerals and antioxidants. You can consume juices of fruits and vegetables which are low in sugar and this will help to reduce the calories. When you consume food low in calories you will lose weight

Weight-loss plan
To lose weight you can follow a weight loss plan. You can consume only juices for a specific period like 3, 5, 7 or 10 days. You can repeat this routine every 3 - 4 months. juicing for weight loss will get you into the habit of consuming healthy food and also losing weight.

During the routine, you can consume only juices throughout the day. By consuming juices your body will get a boost of vitamins, minerals and phytonutrients. You can drink juices that aid in weight loss. You can also add these healthy juices to your regular diet. Some of the weight-loss juices are:

● A juice made from oranges and carrots which is rich in vitamin C and antioxidants. It helps to burn fat and boost metabolism.

● A juice made from berries like strawberries, blueberries or raspberries, apples and lemons is rich in antioxidants. This juice is good for digestion and weight loss.

● A juice made from carrots, apples, beets, and lemons is rich in nutrients. It aids in detoxification and digestion.

You should follow the plan as it helps to reduce the intake of processed foods, fast food and caffeine and helps you to stay hydrated. Depending on your weight-loss goals you can follow the routine for a specific period. You can go forward and add these juices to your regular diet. This way you will continue to get your intake of fruits and vegetables.